Younger and healthier, even less when using this technique.

It sounds like a normal way to keep the beauty of a girl older than she is They also know how to sleep on time, but not many people can.

Most people do not know how to sleep properly. Sometimes they say they sleep seven or eight The hours are still feeling tired, because they do not know how to sleep, for those who know Just two hours of sleep can also make them strong enough to work.

The fact that three minutes is good for daytime sleep.According to the scientist, the best time of day sleep is 1. If you sleep 5 minutes in the interval, this is equivalent You'll have 5 hours of other time, between 11am and 1 day, so it's worth the effort Sleep between these hours, no matter how busy you are or have no balconies Whoever was trying to sleep during these hours.

If you do not try to sleep between these hours, it may affect your health But it's dangerous if you do not wake up until 4 or 5 am. In the meantime it's hours If you try to sleep during this time, you may be on the floor Most people with insomnia and feeling that lack of sleep are due to lack of understanding From sleep.

This is a special sleeping rule that you should knowBetween

         >11am and 3pm, when the liver is most active, you should start at 10 in the morning. Something else, even if you say that, you'll fall asleep during 11 o'clock. The action of the liver will continue Blood poisoning will make the blood fresh. People who have these habit of sleeping these hours Even at the age of 100 years, no hepatitis or gallbladder stones.

         >9-11 pm is the most valuable hour for health. At this hour, the body defense system works Active in Eastern medicine, said all body defense systems include the upper part of the tongue Thyroid tooth, lungs, stomach, intestines, small intestines, kidneys and bladder. As with this hourly routine, many internal organs will be well nourished. It is possible to live up to 100 years, this is a habitual habit, but for women who want to maintain their beauty Keeping young people longer This is the best time for your sleep.

To get the proper sleep, you should follow these three steps:

1. Sit in the crossbar before bed, lay your hands on the thigh, breathe normally. You will feel Breathe out into a rhythm and then feel like yawning, this is very effective.

2. Relieve your heart to lie back and breathe in harmony.

3. Sleeping to the right, right hand holding ears, this will help you to sleep faster.

Everyone should remember that sleep is an essential factor that determines your age .You should Sleep properly and value your life.