Cardiovascular disease is a cruel disease that can cut down on life You in a moment.Therefore, maintaining good heart health is very important to Avoid unforeseeable hazards. Here are four things you should be careful about Watch out for heart health, including heart care tips that should not be considered Skip no.
1. Hard to breathe
When you're exercising regularly or doing a little activity, you always feel that Difficulty breathing difficulty breathing, never experienced Never before. Such an abnormal condition does not last long. Should the hospital check to be clear enough to prevent it The disease is worse.
2. Feeling tight or chest pain
If at the same time, feel insecure or painful at the wrong chest area Normally, for a few minutes, and still not relieved, means cracking Your palm is in trouble. This case is no longer negligent. You need to consult with a specialist Urgent.
3. The heartbeat burst faster
Even though you are not active, your heart rate is swift Without reason. Whenever you sit quiet at bedtime, you can see that The coconut is quite noticeable.
4. Heart rhythm dump is normal
Stress and anxiety have a psychological connection that can cause it Coconut pressure can be faster or stronger, but if the sensation And that's what happens, that's what You have to care.
** How can you prevent heart disease?
Fasting
Daily fasting is the most important thing. Do not eat too much fat because it will cause cholesterol Raised arteries cause heart problems. A good way is to try to eat fruits, vegetables, especially fiber, because they are there Minutes reduce cholesterol in the body and protect the heart.
Have a good living routine
Should stop smoking and drink if there is any. Exercise regularly to help stimulate the immune system Get enough sleep.
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