When to sleep, what time is it best to sleep? They say in Get up early and get up early to stay healthy, is it true? Is it the right thing to do? Go to bed late and get up late?
Actually, you have a biological watch in your body, it's very specific, it helps everything Take care of the various functions of your body, including your sleep time.
From 11:00 am to 3:00 pm, your circulation usually focuses on your liver. When it is full of blood, this is an important time when your body is affected Dehydration Treatment Your liver is purged and destroys toxins collected throughout the day.
If you do not sleep at this time, your liver can not undergo a good treatment.
If you are 11 at night, you have four full hours to neutralize the toxins in the body. If you sleep at 12pm, you have 3 hours.
If you sleep at 1pm, you have 2 hours.
And if you sleep at 2pm, you have an hour to detoxify.
If you fall asleep after 3am, you will not have any detoxification time in your body. If you continue to sleep like this, all the poisons will accumulate throughout your body. All the time, you sure know what's going to happen next.
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