Exercise helps to drop true or false kilos?

         Exercise does not help losing weight, just reducing the amount of calories people take, but the right diet can help. Let's drop the kilo.The amount of calories that we consume through the food, beverages, go into us, and it only comes back. By exercising.

Of the 100 percent of the calories we consume in the body, 60 to 80 percent is converted into energy for the circulation of blood. As well as brain processes. Ten percent is converted into metabolism and 10 to 30 percent is used when we act.

For some experts, an average of one athlete or normal can burn 5 to 15 percent of the calories. Only when working compared to the number of calories consumed per day of 100 percent.

A person weighing 84 kilograms takes 30 minutes to burn only about 200 calories in calories, and the calories can Complete only one or two glasses of ice cream or glass from a glass.

By this, exercise has not helped to convert the number of calories in the body, but eating out By focusing on the number of calories, it is important to lose weight or lose weight.