Coconut water is one of the best drinks for those who want to stay healthy. What is special is that this drink is not only available in Cambodia, but at a reasonable price. Although often hard to eat or drink, not many people are aware that coconut water is rich in essential nutrients for the body. Here are some of the health benefits of coconut water:
1. Good for digestive health
That's because coconut water is rich in fiber. In addition, the electrolyte effect of coconut water also helps the body to fully absorb protein from food. Coconut water is also good for relieving muscle cramps and intestinal pain caused by digestive problems.
2. Good for kidney health
Coconut water is a natural diuretic that is very effective in preventing kidney disease. It also cleans the urinary tract, bladder, and even separates the bladder stones.
3. Helps to lower blood pressure
That's because coconut water is rich in potassium. Adequate dietary potassium helps maintain proper levels as well as reduce blood pressure.
4. Strengthen the immune system of the body
Coconut water contains lauric acid, which helps fight bacteria and viruses. It effectively eliminates all the bad bacteria in the body that cause gum disease and urinary tract infections. Coconut water also helps prevent viruses that cause flu and other infections.
5. Helps to lose weight
Coconut water has the lowest fat content, which is why it is a great drink choice for anyone who wants to lose weight. It also reduces appetite and makes you feel full longer.
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